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Top 10 Foods to eat on a keto diet

  If you've decided to go on a keto diet, you're not alone. The keto diet involves eating foods that are mostly low carb and high fat, and many people are very happy with how this diet seems to melt away the body fat. A typical ketogenic diet limits carbohydrates to less than 50 grams per day, this may seem challenging for some people, but there are plenty of nutritious and tasty foods that you're allowed to eat. To be successful, you'll need a healthy and proper balance of protein, carbs, and fats. Here are the best 10 Foods to eat on a keto diet. 10. Dark Chocolate Dark chocolate is a sweet and delicious treat, and it's a great keto diet food because it's a combination of fat, sugar, and cocoa. It's also full of antioxidants, and it contains less sugar than milk chocolate. Many people are surprised to learn that chocolate can be a part of a ketogenic diet just remember to only choose dark chocolate that's at least 70% or more, and you'll be stayi...
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Lostsomeweight.blogspot.com's mission is to inspire and empower people all over the world who want to live a safe and beautiful life. Various fitness and wellness tips, exercise plans, weight loss, health benefits of fruits and vegetables, yoga tips, various forms of health conditions, and remedies can all be found here.

 

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Top 10 Foods to eat on a keto diet

  If you've decided to go on a keto diet, you're not alone. The keto diet involves eating foods that are mostly low carb and high fat, and many people are very happy with how this diet seems to melt away the body fat. A typical ketogenic diet limits carbohydrates to less than 50 grams per day, this may seem challenging for some people, but there are plenty of nutritious and tasty foods that you're allowed to eat. To be successful, you'll need a healthy and proper balance of protein, carbs, and fats. Here are the best 10 Foods to eat on a keto diet. 10. Dark Chocolate Dark chocolate is a sweet and delicious treat, and it's a great keto diet food because it's a combination of fat, sugar, and cocoa. It's also full of antioxidants, and it contains less sugar than milk chocolate. Many people are surprised to learn that chocolate can be a part of a ketogenic diet just remember to only choose dark chocolate that's at least 70% or more, and you'll be stayi...
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