If you've decided to go on a keto diet, you're not alone. The keto diet involves eating foods that are mostly low carb and high fat, and many people are very happy with how this diet seems to melt away the body fat. A typical ketogenic diet limits carbohydrates to less than 50 grams per day, this may seem challenging for some people, but there are plenty of nutritious and tasty foods that you're allowed to eat. To be successful, you'll need a healthy and proper balance of protein, carbs, and fats. Here are the best 10 Foods to eat on a keto diet. 10. Dark Chocolate Dark chocolate is a sweet and delicious treat, and it's a great keto diet food because it's a combination of fat, sugar, and cocoa. It's also full of antioxidants, and it contains less sugar than milk chocolate. Many people are surprised to learn that chocolate can be a part of a ketogenic diet just remember to only choose dark chocolate that's at least 70% or more, and you'll be stayi...
Have you ever notice that many so-called
healthy foods are filled with sugar, saturated fats, and carbs. It's common
knowledge that fruits and vegetables are good for health, but when we better
understand the specific benefits of the foods we're eating, we become more
aware of how we're giving our body what it needs. Here are the 10 Best Healthy
Weight Loss Foods.
1. Avocados
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Avocados are
high in monounsaturated fatty acids, dietary fiber, calcium, and
phytochemicals, as well as other nutrients. According to a report released in
Nutrition Journal, people who consume avocados have a lower BMI, body weight,
and waist circumference than those who don't. Avocados have more calories than
other fruits and vegetables, but their filling fat and fiber combination can
help you lose weight.
2. Eggs
Eggs are high in protein, fats, and important nutrients such as vitamin D and choline. It's the protein, as well as the time of day we eat them, that makes them such a weight-loss powerhouse. Since protein increases satiety while controlling hunger and appetite hormones, consuming a high-protein breakfast helps weight loss by staving off hunger before lunchtime. According to one report, people who ate eggs for breakfast were more relaxed than those who ate bagels, which made them eat less during the day.
3. Beans
The beans
are rich in fiber, which is your friend when trying to lose weight because it
keeps you fuller for longer, reducing hunger. Eating beans and legumes has also
been related to several other health benefits, including lower blood pressure,
lower LDL cholesterol, and lower cardiovascular disease danger. Beans are a
good source of protein and have a low-calorie count. Make your veggie burgers,
soups, and salads with them.
4. Yogurt
Yogurt is
high in protein and probiotics, which are beneficial to gut health and can aid
in weight loss. Consuming more fiber and probiotics will help keep your gut
bacteria happy, which is good for your metabolism. Go Greek for more protein;
plus, according to Appetite, Greek yogurt intake is related to decreased
appetite and increased satiety. Only keep an eye out for added sugars in
flavored yogurts, since they just add calories to the equation. Instead,
sweeten plain yogurt with fresh fruit.
5. Salmon
Salmon is rich
in high-quality protein and omega-3 fatty acids, which are considered
"healthy" fats. According to a study published in Appetite, eating a
diet rich in omega-3 fatty acids made people feel more comfortable while they
were watching their calories. Salmon is a nutritious and versatile way to get
your recommended two servings of heart-healthy fish per week.
6. Fruit
Fruit gets a
bad reputation because it produces sugar naturally. However, eating fruit can
help you lose weight, particularly if you replace processed foods or other
unhealthy snacks with fresh fruit. You'll get a naturally sweet treat as well
as fiber and antioxidant benefits. Higher fruit consumption was linked to a
lower risk of being overweight or obese, regardless of vegetable or fiber
intake, according to a recent study published in the Journal of
Nutrition—though including fruit as part of a balanced diet overall is always
the best approach.
7. Almonds
Almonds are rich in fiber and protein and
are a good source of both. Eating foods high in fiber and protein will help you
stay fuller for longer, making it less tempting to reach for a sugary snack in
between meals. Almonds are high in vitamin E and contain heart-healthy mono-
and polyunsaturated fats, making them a perfect addition to any salad or side
dish. You may also substitute them for walnuts or pine nuts in pesto, add them
to your morning granola, or carry a small bag in your purse as an emergency
snack.
8. Popcorn
This famous
crunchy treat is an excellent weight-loss snack as long as it isn't doused in
movie-theater butter. Popcorn is not only rich in fiber, but it also contains
protein. A 1-ounce serving (roughly 3½cups)
of air-popped corn contains 4 grams of fiber, almost 4 grams of protein, and
110 calories. This combination gives it the ability to last a long time as a
snack. Since popcorn is packed with air, you can eat a lot of it without
consuming a lot of calories. For just 100 calories, you can eat three cups of
popcorn.
Read more: Top 10 Foods to eat on a keto diet
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