Top 10 Foods to eat on a keto diet

 

If you've decided to go on a keto diet, you're not alone. The keto diet involves eating foods that are mostly low carb and high fat, and many people are very happy with how this diet seems to melt away the body fat.

A typical ketogenic diet limits carbohydrates to less than 50 grams per day, this may seem challenging for some people, but there are plenty of nutritious and tasty foods that you're allowed to eat. To be successful, you'll need a healthy and proper balance of protein, carbs, and fats. Here are the best 10 Foods to eat on a keto diet.

10. Dark Chocolate

Dark chocolate is a sweet and delicious treat, and it's a great keto diet food because it's a combination of fat, sugar, and cocoa. It's also full of antioxidants, and it contains less sugar than milk chocolate. Many people are surprised to learn that chocolate can be a part of a ketogenic diet just remember to only choose dark chocolate that's at least 70% or more, and you'll be staying true to your keto diet.

9. Natural Fats

Not all fats are the same, and some sources of fat are better for your body than others. On the keto diet, to successfully reach your goals, it's important that you only choose the best options available eat fats that occur naturally in food such as cheese, butter, fatty fish, various nuts oils, and meat.

8 High-fat dairy

You might be thinking that the keto diet gives you permission to eat all the butter, cheese, and heavy cream you want, but to follow the diet properly, you have to choose dairy products with low carbohydrates and no added sugar. Some dairy products are great sources of protein and fat such as butter, hard cheese, cream cheese, cottage cheese, and Greek yogurt.

7. Eggs

Most people don't realize that eggs are one of the healthiest foods on earth. Eggs are a perfect food for a keto diet because one egg has six grams of protein and almost zero carbs. Eggs also release hormones that make you feel full which can help you reduce your overall calorie intake throughout the day. Eggs are also high in other nutrients and are good for your heart and vision.

6. Fish and other Seafood

The keto diet may seem somewhat restrictive, especially when it comes to eating at a restaurant. But you can still enjoy plenty of veggies and proteins, which makes fish and seafood a great option. Most fish is high in protein and with close to zero carbs. One of the best fish choices for the keto diet is salmon which is super healthy because it contains fats that are rich in omega-3s.

5. Berries

On a keto diet, most fruits are too high in carbs but some berries are okay such as raspberries, blackberries, and strawberries. Most berries are low carb, high fiber, and packed with antioxidants that reduce inflammation and help fight disease. Berries are also loaded with nutrients and provide 5 to 12 grams of net carbs per serving for a relatively low carb fruit compared to other fruits these berries can help you satisfy your fruit craving when consumed in moderation.

4. Nuts and Seeds

Nuts and seeds are a popular part of many well-balanced keto diets. They're a great choice because they're loaded with healthy fat and are a good source of protein and other nutrients. Most nuts and seeds are low in carbs and high in fiber. The top three nuts lowest in carbs are pecans, Brazil nuts, and Macadamia nuts, so these are considered to be the best and easiest to add to your keto diet.

3. Coffee and Tea

Unsweetened coffee and black or green tea are very keto-friendly. Be careful when adding milk though one cup of whole milk has over 10 grams of carbs, so it's better to use heavy cream. Black coffee is loaded with fat metabolizing caffeine and is an excellent way to burn fat. Plain black coffee has zero calories as well as tea which is also a great choice, just remember not to add sugar or other sweeteners.

2. Meat and Poultry

On the keto diet, you should be consuming protein at moderate levels. To minimize steroid hormone and bacteria intake your best bet is to try to eat only organic and grass-fed meats. For poultry, darker meat is better because it's leaner than white meat, also try to avoid meats that are packaged in marinating sauces which are usually loaded with sugar. The same goes for processed meats such as cold cuts and sausages, which often contain fillers that are not keto-friendly.

1. Low Carbohydrate Vegetables

We all know that vegetables are healthy, but not all vegetables are ideal for the keto diet. You specifically want vegetables that are low in carbs and high in fiber, so to help you out, here are the 10 Best veggies for the keto diet asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, cucumber, green beans, kale, spinach, and zucchini.   

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