Healthy Lifestyle

  If you've decided to go on a keto diet, you're not alone. The keto diet involves eating foods that are mostly low carb and high fat, and many people are very happy with how this diet seems to melt away the body fat. A typical ketogenic diet limits carbohydrates to less than 50 grams per day, this may seem challenging for some people, but there are plenty of nutritious and tasty foods that you're allowed to eat. To be successful, you'll need a healthy and proper balance of protein, carbs, and fats. Here are the best 10 Foods to eat on a keto diet. 10. Dark Chocolate Dark chocolate is a sweet and delicious treat, and it's a great keto diet food because it's a combination of fat, sugar, and cocoa. It's also full of antioxidants, and it contains less sugar than milk chocolate. Many people are surprised to learn that chocolate can be a part of a ketogenic diet just remember to only choose dark chocolate that's at least 70% or more, and you'll be stayi...

Have you ever notice that many so-called healthy foods are filled with sugar, saturated fats, and carbs. It's common knowledge that fruits and vegetables are good for health, but when we better understand the specific benefits of the foods we're eating, we become more aware of how we're giving our body what it needs. Here are the 10 Best Healthy Weight Loss Foods. 1. Avocados Avocados are high in monounsaturated fatty acids, dietary fiber, calcium, and phytochemicals, as well as other nutrients. According to a report released in Nutrition Journal, people who consume avocados have a lower BMI, body weight, and waist circumference than those who don't. Avocados have more calories than other fruits and vegetables, but their filling fat and fiber combination can help you lose weight. 2. Eggs Eggs are high in protein, fats, and important nutrients such as vitamin D and choline. It's the protein, as well as the time of day we eat them, that makes them such a weight-loss p...